Poor posture is a common issue in today’s digital age, where prolonged sitting and screen use can lead to slouching and hunching. Over time, poor posture can result in muscle imbalances, persistent back and neck pain, and reduced lung capacity. It can also impact your self-confidence and how others perceive you. Physical therapy offers effective solutions for addressing poor posture. Our individualized treatment plans focus on correcting muscle imbalances, strengthening core muscles, and improving spinal alignment. Through targeted exercises and education on proper ergonomics, we help you achieve better posture, alleviate discomfort, and prevent future issues. With improved posture, you can experience increased comfort, enhanced breathing, and a more confident presence in your daily life.